Try us for FREE!*

Spokane South Hill

2620 East 29th Avenue
Spokane, WA, 99223


Spokane, WA



Orangetheory Fitness offers 60-minute workout sessions split into intervals of cardiovascular and strength training with heart rate monitors to track intensity and maximize metabolic burn. Increase energy, get visible results and burn more calories, even after leaving the studio. That's the Orange Effect!

Really want to change your body and your fitness level? Join the best fitness movement in the nation!

For first time clients, please be sure to arrive 30 minutes before your scheduled class.






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Redmond, WA
Fun Facts:
Was in the U.S. Army for 9 years, 2 Tours of Duty in Iraq performing Route Clearance/Bomb Disposal (Probably why my class have louder music, lol)
Favorite Exercise:
Curls for the girls Food of Choice: Beef Pot Roast, with all the fixings! Potatoes, Carrots, Gravy all cooked slowly throughout the
Why I Love OTF:
Orangetheory Fitness provides an amazing environment for all fitness levels to obtain their fitness goals. The workouts not only encompass a varying difference in exercise emphasis (Endurance, Strength, Power), but also moves each individual up and down their heart rate ranges to achieve a high caloric burn during and an increased caloric burn for the next day to day and a half.
Hometown: Spokane, WA
Fun Facts: I only started running distances longer than 3 miles in the summer of 2015
Favorite Exercise: Tread intervals
Food of Choice: All of it....except onions
Why I Love OTF: it's the best! Best clients, best trainers, best studio, best workout! An hour spent OTF'ing is an hour you can invest in yourself knowing you will walk out a stronger person than when you walked in, both mentally & physically
Hometown: Las Vegas, NV
Fun Facts: I was a professional singer in my past life
Favorite Exercise: Cycling
Food of Choice: sushi and chocolate
Why I Love OTF: I love running, rowing, lifting weights to inspirational music and being pushed by our awesome coaches
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Backed by the science of post-exercise oxygen consumption (EPOC), our heart-rate monitored training is designed to keep heart rates in a target zone that stimulates metabolism and increases energy. Our clients burn an estimated 500 to 1000 calories per workout. We are 5 zone heart-rate interval training.







Working out in a group provides accountability and structure to help achieve fitness goals. You are more likely to get a great workout and better results from the well-rounded movements and pace direction you get in a group setting. The session motivates each other to pick up the pace and reach beyond plateaus. People who workout in groups stick to their goals more consistently than those that workout alone.



© 2011-2017 Orangetheory Fitness, all rights reserved.

*First-time visitors and local residents only. Certain restrictions apply. $28 minimum value. At participating studios only. See studio for details. Orangetheory®, OTF® and other Orangetheory® marks are registered trademarks of Ultimate Fitness Group LLC. © Copyright 2017 Ultimate Fitness Group LLC and/or its affiliates.
** Free 1st class is not offered at this studio. See studio for details.