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Try us for FREE!*


2620 East 29th Avenue
Spokane South Hill, WA, 99223

  

Spokane South Hill, WA

  

  

Orangetheory Fitness offers 60-minute workout sessions split into intervals of cardiovascular and strength training with heart rate monitors to track intensity and maximize metabolic burn. Increase energy, get visible results and burn more calories, even after leaving the studio. That's the Orange Effect!

Really want to change your body and your fitness level? Join the best fitness movement in the nation!

For first time clients, please be sure to arrive 30 minutes before your scheduled class.


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MEET OUR COACHES

 

 

Hometown: Redmond, WA
 
Fun Facts: Was in the U.S. Army for 9 years, 2 Tours of Duty in Iraq performing Route Clearance/Bomb Disposal (Probably why my class have louder music, lol)
 
Favorite Exercise: Curls for the girls Food of Choice: Beef Pot Roast, with all the fixings! Potatoes, Carrots, Gravy all cooked slowly throughout the day.
 
Why I Love OTF: Orangetheory Fitness provides an amazing environment for all fitness levels to obtain their fitness goals. The workouts not only encompass a varying difference in exercise emphasis (Endurance, Strength, Power), but also moves each individual up and down their heart rate ranges to achieve a high caloric burn during and an increased caloric burn for the next day to day and a half.
Hometown: Spokane, WA
 
Fun Facts: I only started running distances longer than 3 miles in the summer of 2015
 
Favorite Exercise: Tread intervals
 
Food of Choice: All of it....except onions
 
Why I Love OTF: it's the best! Best clients, best trainers, best studio, best workout! An hour spent OTF'ing is an hour you can invest in yourself knowing you will walk out a stronger person than when you walked in, both mentally & physically
Hometown: Spokane, WA
 
Fun Facts: I have an 82” arm-span, “watch out John Jones”
 
Favorite Exercise: Sports, Plyometrics, and Strength Training
 
Food of Choice: Thai
 
Why I Love OTF: It is a consummate, ever-changing, no-frills workout based on good old-fashioned hard work with a dose of science
Hometown: Las Vegas, NV
 
Fun Facts: I was a professional singer in my past life
 
Favorite Exercise: Cycling
 
Food of Choice: sushi and chocolate
 
Why I Love OTF: I love running, rowing, lifting weights to inspirational music and being pushed by our awesome coaches
Hometown: Pullman, WA…Go COUGS!!

Fun Facts: I spent 3 years as a WSU Crimson Girl! I’m also a married mother of 3 amazing kids
 
Favorite Exercise: HIIT, Kickboxing, strength training and dance fitness
 
Food of Choice: seafood and salads!
 
Why I Love OTF: I love to motivate, inspire, and help people. Being a part of the OTF team allows me to share my passion for health and fitness
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HEART MONITORED TRAINING

 

Backed by the science of post-exercise oxygen consumption (EPOC), our heart-rate monitored training is designed to keep heart rates in a target zone that stimulates metabolism and increases energy. Our clients burn an estimated 500 to 1000 calories per workout. We are 5 zone heart-rate interval training.

 

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COACH SUPPORT

 

Working out in a group provides accountability and structure to help achieve fitness goals. You are more likely to get a great workout and better results from the well-rounded movements and pace direction you get in a group setting. The session motivates each other to pick up the pace and reach beyond plateaus. People who workout in groups stick to their goals more consistently than those that workout alone.

 


 

© 2011-2016 Orangetheory Fitness, all rights reserved.

*First-time visitors and local residents only. Certain restrictions apply. $28 minimum value. At participating studios only. See studio for details. Orangetheory®, OTF® and other Orangetheory® marks are registered trademarks of Ultimate Fitness Group LLC. © Copyright 2016 Ultimate Fitness Group LLC and/or its affiliates.
** Free 1st class is not offered at this studio. See studio for details.

 

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