Spokane - South Hill

2620 East 29th Avenue
Spokane, WA, 99223

  

Spokane, WA

  

  

Do you want to experience a workout that will energize your mind and body, even long after you go home? Come into Orangetheory Fitness in Spokane, Washington, where our high-intensity training gym sessions are perfect for every level of fitness.


On average, you can burn an estimated 500-1000 calories per workout! Get ready to Base Push All Out™. Our sessions are built upon cardiovascular and strength interval training. Treadmill training, indoor rowing machines, TRX suspension training, hand weights and floor exercises are all utilized to give you a full body workout.


During your five zone interval training sessions, called the Orange 60, you will be provided with a heart rate monitor and POD to monitor your session. During the course of your one-hour group session, you will perform multiple intervals that have been designed to produce 12-20 minutes of training at 84% or higher of your individual maximum heart rate (zones 4/5). This produces a workout "afterburn" effect, which is an increased metabolic rate—or in other words, you'll have more energy and will burn extra calories for up to 36 hours after your workout!


At Orangetheory Fitness, we give great flexibility and options when it comes to our membership plans—with no gym contract required. You might choose to pay as you go, for instance, if you are using us to prepare for your wedding or high school reunion. Or, when you fall in love with Orangetheory, you can get great discounts when you sign up for our elite or premier plans. Whichever way you go, you'll get amazing results!


Just give us a call at (509) 774-0636 or use our website to book your session with our Spokane South Hill Orangetheory location today. Your first session is on us—welcome to your new fitness home!

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MEET OUR COACHES

 

 

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Hometown:
Redmond, WA
 
Fun Facts:
I Was in the U.S. Army for 9 years, 2 Tours of Duty in Iraq Engineer working with Route Clearance/Bomb Disposal (Probably why my class have louder music, lol)
 
Food of Choice:
Beef Pot Roast, with all the fixings! Potatoes, Carrots, Gravy all cooked slowly throughout the day.
 
Why I Love OTF:
Orangetheory Fitness provides an amazing environment for all fitness levels to obtain their fitness goals. The workouts not only encompass a varying difference in exercise emphasis (Endurance, Strength, Power), but also moves each individual up and down their heart rate ranges to achieve a high caloric burn during and an increased caloric burn for the next day to day and a half.
 
WHAT DO YOU BURN FOR?
To positively affect people by changing their self confidence, self image & health through fitness.
 
WHAT’S YOUR GUILTY PLEASURE?
Binge watching Star Wars Movies, HUGE inner Nerd! AND DANCE OFF'S!
 
WHAT’S YOUR FAVORITE OTF EXERCISE?
Curls, because I have 2 daughters...
 
Hometown:
Pullman, WA…Go COUGS!!
 
Fun Facts:
I spent 3 years as a WSU Crimson Girl! I’m also a married mother of 3 amazing kids
 
Food of Choice:
Seafood and salads!
 
Why I Love OTF:
I love to motivate, inspire, and help people. Being a part of the OTF team allows me to share my passion for health and fitness
 
WHAT DO YOU BURN FOR?
I burn for my love of life! I burn for my physical and mental health and well being! I burn, knowing that the "fire" that that I ignite will inspire others' desire to burn along beside me.
 
WHAT’S YOUR GUILTY PLEASURE?
 
WHAT’S YOUR FAVORITE OTF EXERCISE?
HIIT, Kickboxing, strength training and dance fitness
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HEART MONITORED TRAINING

 

Backed by the science of post-exercise oxygen consumption (EPOC), our heart-rate monitored training is designed to keep heart rates in a target zone that stimulates metabolism and increases energy. Our clients burn an estimated 500 to 1000 calories per workout. We are 5 zone heart-rate interval training.

 

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COACH SUPPORT

 

Working out in a group provides accountability and structure to help achieve fitness goals. You are more likely to get a great workout and better results from the well-rounded movements and pace direction you get in a group setting. The session motivates each other to pick up the pace and reach beyond plateaus. People who workout in groups stick to their goals more consistently than those that workout alone.

 


 

© 2011-2018 Orangetheory Fitness, all rights reserved.

*First-time visitors and local residents only. Certain restrictions apply. $28 minimum value. At participating studios only. See studio for details. Orangetheory®, OTF® and other Orangetheory® marks are registered trademarks of Ultimate Fitness Group LLC. © Copyright 2018 Ultimate Fitness Group LLC and/or its affiliates.
**SELECT studios are subject to higher pricing than our standard rates. A visit surcharge will be charged for services received at SELECT studios.

ACCESSIBILITY STATEMENT

Our Commitment

Orangetheory® Fitness is committed to facilitating the accessibility and usability of its website, www.orangetheoryfitness.com, for all people.  To that end, Orangetheory® Fitness is in the process of implementing functional improvements to www.orangetheoryfitness.com consistent with relevant portions of the World Wide Web Consortium’s Web Content Accessibility Guidelines 2.0 Level AA (“WCAG 2.0 AA”).  You can find additional information about WCAG 2.0 AA at https://www.w3.org/TR/WCAG20/.

Contact Orangetheory® Fitness With Your Accessibility Questions

Please be aware that our efforts are ongoing.  If you have specific questions or concerns about the accessibility of www.orangetheoryfitness.com, please contact us at accessibility@orangetheoryfitness.com. 

 

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